I know, we all need this. We live in a busy world. We spend our time and energy juggling lots of tasks. Some of them they are more stressful than others. Sometimes they cause unnecessary anxiety too.
Stress by itself is not a bad a thing and it can even be beneficial in some life-situations. On the other hand, in many cases we are stressed-out or anxious for no good reason. That’s just how our brains work! In many cases we are dealing with stress in unhealthy ways too. We have tend to drink too much, overeat, smoke, use drugs and we can even abuse over-the-counter medications. These are habits, which do not serve us well and ultimately have a negative impact on our health. The good news is that we can change those habits and find more healthy ways to decrease our stress level.
If you want to relax, I offer wellbeing relaxation sessions.
What is a wellbeing relaxation session?
It’s a deeply relaxing, mindfulness meditative experience, where you can de-stress, and quiet your mind with surroundings of Tibetan bowls, gong, drum, Koshi chimes and few other specialized instruments.
You can lie down on a yoga mat or a therapy bed or just sit on a chair. It’s up to you. The session takes 45-60 minutes. I’m going to guide you through the whole process with my voice while playing instruments. You don’t need to know how to meditate. Actually, you don’t need to do anything at all.
Before the end of this session, I can also teach you a few ‘How to relax’ techniques, which let you reduce your stress levels in everyday life. I can also give you a few other tips on how to improve your well being.
That said, if you just want to relax, unwind and enjoy this experience, that’s ok too, it’s your choice. I tailor my approach to the individual person.
These sessions have a positive impact on your wellbeing and can help with:
- Disorders caused by stress & anxiety
- Sleeping disorders
- Calming a busy mind
- Lowering blood pressure
- Restore the balance of your nervous system
or if you’re ready, check our latest offers and promotions on our booking page below & book your session.
Your satisfaction is 100% guaranteed. If you find at the end of the session that a level of your stress is the same you’ll receive a prompt refund of your full investment with no questions asked.
Live well & Be happy