Your wellbeing is extremely important. When you feel well you are happier and more satisfied. You have the energy to reach your goals. You can live more fully. You are also able to take better care of yourself and the people around you.
What stops you from feeling good?
I invite you to ask yourself this question. There might be different reasons. Some of them might be related to more serious problems. However, in many cases, we are our own worst wellness enemies. We might not even be even aware of that. Even if we are, we don’t know how to improve. In many cases, our habits get in the way of our seeing the problem for what it is. Responding to stress in an unhealthy way has an impact on our health in the long term.
I’ve learned and developed a few techniques, which have helped me to improve my well being and health during the past few years. I was able to completely cut out cigarettes and alcohol. I lost more than 15 kilos (35 pounds) in a few months, and my weight is now stable. I’ve learned how to respond to stress differently. I have more energy. I also see the world through a far more positive lens than before.
Balance is a key
If you would like to feel well, it’s important to create a balance between your mind, body, and soul.
- Body – How do you care about your body? Do you eat the right foods? Are you doing any physical exercise?
- Mind – You can look at it in a similar way to your body. What you feed your mind with has an impact on the way you think, feel and how you see the world. Are you doing any exercises for your mind?
- Soul – You don’t need to even believe in the existence of it. By using the word “soul” I mean the fire inside you, that which pushes you forward, your beliefs, values, and ideas about life and reality.
If you would like to improve the way you feel, have more energy and clarity, I can help you to create more balance and satisfaction in your life.
I’ve learned and developed a few techniques that help me to keep this balance in place. Some days are more challenging than others, but the main objective is to feel relatively balanced.
If this is something you are looking for, I would be happy to work with you. I could teach you exercises and techniques based on mindfulness, sound therapy, coaching and design thinking methodologies.
If you have any additional questions, please send me a message to schedule your first free Skype, Whatsapp, or phone session. During our conversation, we can discuss how you can improve your well being.
We might not feel good and happy sometimes. And that’s ok. However, if we feel like that for a lengthier period of time, it’s not so good. That might pose risks for our mental or even physical health. Stress and anxiety have a negative impact on your whole being. However, you have a choice on how to respond to stress triggers in your life. You can also cultivate positive emotions and approaches to life, by changing the way you think and by taking different actions. And if you wish, I can teach you how to do this.
Live well & Be happy 🙂