My FREE meditations on the Insight Timer

Now you can listen to some of my free guided mindfulness meditations and relaxation music on the Insight Timer app.

Insight Timer is a home to more than 5,000,000 meditators and it’s rated as the top free meditation app on the Android and iOS stores.

Benefits of practicing mindfulness:

  • Reduces Stress & anxiety
  • Enhances Self-Awareness
  • Can Decrease Blood Pressure
  • Improves Your Mood and Self-Awareness
  • Improves Cognitive skills & Creative Thinking
  • Increases your awareness – Increases memory
  • Improves your concentration

If you would like to find out more about mindfulness, relaxation, and how you can improve your life, please visit my website.

Smile today and live well,


About the author: Project Unfold

Hi, my name is Miro. I'm a performance coach and well being facilitator based in Dublin. I support people in a creative and unique way. I'm the founder of Project Unfold. Project Unfold is here to guide you on how you can take care of yourself, relax in a healthy way and reach goals by providing online resources, offering one to one sessions and workshops. This project is the result of my journey of self-development to create a more joyful, meaningful and healthy life. Now the focus is on you. I would like to assist you in creating freedom, true work-life balance and happiness in your life. If you would like to find out more, please visit my website Live Well & Be Happy, Miro

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