Now you can listen to some of my free guided mindfulness meditations and relaxation music on the Insight Timer app.
Insight Timer is a home to more than 5,000,000 meditators and it’s rated as the top free meditation app on the Android and iOS stores.
Benefits of practicing mindfulness:
- Reduces Stress & anxiety
- Enhances Self-Awareness
- Can Decrease Blood Pressure
- Improves Your Mood and Self-Awareness
- Improves Cognitive skills & Creative Thinking
- Increases your awareness – Increases memory
- Improves your concentration
If you would like to find out more about mindfulness, relaxation, and how you can improve your life, please visit my website.
Smile today and live well,