PROJECT UNFOLD

SIMPLE & CREATIVE IDEAS
FOR YOUR WHOLE BEING

REDESIGN & IMPROVE YOUR LIFE

WELCOME

Project Unfold is here to guide you on how you can take care of yourself, relax in a healthy way and reach goals by providing online resources, offering one to one sessions and workshops.

This project is the result of my journey of self-development to create a more joyful, meaningful and healthy lifestyle. Now the focus is on you. I would like to assist you in creating a sense of freedom, true work-life balance and happiness in the most important project you have of all, which is your life.

IT'S OK

Sometimes we are confused, or something holds us back. We might not be even sure what we really want. In many cases our limiting beliefs and fears stop us from moving on. It takes some time to understand that clearly. However, when you know yourself better, you can take positive actions in multiple areas of your life.

I can assist you to find that clarity by using my knowledge, best practices and methodology I've developed. We can also design a plan, how to get from point A to B, towards a goal of your choosing.

...ASK YOURSELF...

We are all unique, and we have different needs.
I can support you in few different ways.
Just ask yourself:
What do I want, or need at the moment?

ABOUT

My name is Miro. I'm a performance coach and wellbeing consultant based in Dublin. I support people in a creative and unique way. I'm able to help you to de-stress in less than 15 minutes. I can also assist you in designing your life. This process might take a bit longer. However, it’s more sustainable in the long run.

I'm a seeker; I've studied many different subjects in the last 15 years. I have qualifications in coaching, sound therapy, training design and delivery, sound engineering, and a few more subjects. I've also completed the postgraduate programme in Entrepreneurship at the UCD Innovation Academy. I'm passionate about music, people, books, personal development, mindfulness and alternative solutions, which help everyone to thrive at their own pace.

Find out more about my journey...

Personal Info

  •   0872567919
  •   32 Fitzwilliam Place, Dublin 2
  •   miro@projectunfold.ie
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FREE MEDITATIONS

Now you can listen to Miro’s guided and sound meditations on the Insight Timer meditation app.

What other People are saying?

Last session brought me to some very interesting and important realisations, and deepened awareness of myself, also my goals for the nearest future and present alike.

Mark

Dublin
Miro has a peaceful presence. He listens attentively, emphatically and patiently. His innate wisdom and acceptance thought me not to resist what I dislike. During and after my sessions I was feeling that I am on my way home, on my way to myself. Delighted to discover my voice - literally and metaphorically, a place of contentedness, content and newly discovered confidence. It's an extraordinary experience teaching.

Svetlana

Dublin
I feel more myself, relaxed and chilled. Those session were great, allow yourself to do it.

Keith

Dublin

I'D BE REALLY HAPPY TO HEAR FROM YOU

If you have any additional questions, or if would like to work with me.
If you think that I’m a good fit for your project.
OR
If you just want to say "Hi"

LET'S CONNECT

RESOURCES

Check out my latest posts & live well.

How to improve wellbeing at work?

Have you noticed, that there is more focus on wellbeing in your company lately? Maybe there are more healthy options to choose in the canteen recently? Perhaps some yoga and mindfulness classes are offered, or some other types of activities and workshops for personal development. If yes, that’s great. If not, maybe your workplace isn’t up to […]

Set goals with your heart

Have you ever wondered why it’s so difficult to reach some of the goals you’ve set in the past? Or perhaps, why are you not feeling happy when you’ve finally reached them? There might be a few reasons. Maybe you don’t have the right tactics in place. Don’t worry, I’m not going to describe some […]

My FREE meditations on the Insight Timer

Now you can listen to some of my free guided mindfulness meditations and relaxation music on the Insight Timer app. Insight Timer is a home to more than 5,000,000 meditators and it’s rated as the top free meditation app on the Android and iOS stores. Benefits of practicing mindfulness: Reduces Stress & anxiety Enhances Self-Awareness Can […]

How to be Happier ?

Many people try, for ages, to find out the answer. Possibly you’ve asked yourself that question too at some point in your life. If not, I would like to invite you to ask, what makes you happy and what doesn’t, and try to think a little bit deeper about that. You may be surprised at […]

Benefits of mindfulness

I remember that many years ago the concept of meditating was abstract to me. I couldn’t focus on one thing for more than few seconds when meditating. A constant flow of thoughts came from every angle. And a sentence repeated in my head “Think about nothing, THINK ABOUT NOTHING, …”, and a laughing tone answered […]

COLLABORATIONS

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